Male hair loss can affect men as young as their 20s. According
to the American Hair Loss Association, more than 85% of men
will have significantly thinning hair at some point in their
lives. While some men flaunt their bald head, others would
prefer to keep their locks. The key to halting male hair loss
is to understand how it works and how to treat it. Keep reading
to learn the causes of hair thinning in men and what you can do
The Most Common Type of Male Hair Loss: Androgenic Alopecia
The most common type of male hair loss is called androgenetic
alopecia, otherwise known as male pattern baldness. It occurs
when men have an inherited sensitivity to dihydrotestosterone (DHT),
an androgenic hormone.
In most men, about 5% of testosterone is converted to DHT by an
enzyme called 5-alpha reductase. However, for men with DHT
sensitivity, DHT acts like a toxin on the hair follicles along
the hairline and crown. This inhibits the follicles’ ability to
absorb vitamins, minerals and key nutrients, leading to
miniaturization of the hair follicles and shortening the
growing (anagen) phase of the hair growth cycle. Hair follicles
near the ears and at the back of the head are less affected by
DHT, so one of the symptoms of male hair loss is the
horseshoe-shaped pattern of hair loss around the crown.
Additionally, researchers at the University of Pennsylvania
identified an abnormal amount of a lipid called prostaglandin
D2 in the bald scalp of men with male pattern baldness. This
discovery has not necessarily led to new remedies for male
pattern baldness, but it does hint that androgenic alopecia may
have causes other than DHT sensitivity.
Another interesting but little understood fact about male hair
loss is that DHT-sensitive hair follicles must be exposed to
DHT for a prolonged period of time before the miniaturization
process is complete.
Other Causes of Male Hair Loss
Although male pattern baldness (androgenetic alopecia) is a
serious and often permanent type of male hair loss, some male
hair loss is temporary. At the first sign of thinning, shedding
or aging hair, take note of your underlying environmental and
health factors. Take early action to prevent this kind of hair
Stress can cause the adrenal gland to produce more adrenaline,
which can increase levels of testosterone and DHT. For some
men, everyday stress can turn into a vicious circle: stress
affects the hair growth cycle, which in turn causes more
stress, and makes hair loss worse.
Medication or Illness
A number of prescription medications can cause hair loss, as
can serious illnesses. Before beginning any hair loss
treatment, consult your doctor to determine the underlying
medical causes of your hair loss.
A diet rich in protein, vitamins and minerals is key to healthy
hair growth. Hair follicles are nonessential tissues in the
body and so are often among the last tissues to receive
nutrients from the foods you eat. If you doubt you are getting
enough Vitamin C, Zinc and other nutrients in your diet,
consider taking clinically researched Viviscal Man hair
growth† supplements to nourish thinning hair and
help reduce further hair loss.*
Cigarette smoking has been
shown to affect hair growth. Smoking can lead to poor blood
circulation, which inhibits the blood flow to the hair
follicles on the scalp. This can affect the follicles’ ability
to absorb key nutrients and stay vital and healthy.
How to Prevent Male Hair Loss
With male hair loss, prevention is key. While you can’t control
your genetics, you can control some other risk factors for male
hair loss with the following steps:
- Learn techniques for managing stress, such as journaling or
exercise. Too much stress can raise testosterone and DHT
levels, leading to premature balding.
- Quit smoking. Smoking leads to all kinds of health
problems, and it can also encourage male hair loss.
- Eat a healthy diet with plenty of protein and leafy
vegetables. Taking a hair growth† supplement for men
such as Viviscal Man will also
ensure that you’re getting the right vitamins and minerals to
promote existing hair growth.*
Hair Loss Solutions & Treatments for Men
Because male hair loss is progressive, it’s wise to take action
as soon as you notice thinning at the temples or crown. Here’s
what you can do to slow down or halt male hair loss.
Clean Your Hair and Scalp
A healthy scalp creates the right environment for healthy hair
growth. The most suitable shampoos for balding men are ones
that are gentle enough for everyday use. Scrub the scalp well
to exfoliate the scalp to remove dirt, debris and sebum, to
help maintain a healthy scalp.
To make male hair loss less noticeable, try a hair thickening
or densifying serum for men that can also help maintain a
healthy scalp. Try one containing naturally derived ingredients
that makes hair look thicker, such as Viviscal Gorgeous Growth Densifying
A good scalp massage can also help
promote healthy hair growth by increasing blood flow to the
scalp. Try a five-minute scalp massage every morning to
invigorate the scalp and create the optimal environment for
healthy hair growth.
When looking for how to reduce hair fall in men, keep in mind
that less is more when styling your hair. Steer very clear of
the age-old combover and reduce the amount of styling products
you use. The less you comb or style your hair, the less damage
you’ll cause, and your hair will look thicker.
Instead, turn to your barber for the answer. Try a short,
cropped haircut that is longer on
top and shorter on the sides to draw the eye away from thinning
At the first signs of thinning around the temples, take action
immediately to nourish thinning hair with a combination of
vitamins, minerals and marine proteins. When our diets are
lacking the right nutrients, thinning hair and brittle nails
are among the first results. Hair and nails are considered
non-essential body parts and so generally receive nutrients
last. A clinically researched hair growth†
supplement for men delivers the right combination of
nutrients to the hair follicle to combat these effects and
promote thicker, fuller hair.*
Drugs & Other Medical Measures
As a last resort, there is of course topical minoxidil drugs or
hair restoration surgery. However, some studies show that
minoxidil treatments may not be as effective in the long-term
and 2% topical minoxidil solution significantly regrows hair
only in about one-third of men who take it. In addition,
although minoxidil regrows hair, it is a long-term commitment.
When you stop taking minoxidil, the hair you’ve regrown will
fall out again.
Hair transplant surgery is a permanent hair growth solution.
But it is expensive, often not covered by health insurance and,
as with any surgery, there is a risk of complications. If you
go the surgery route, it’s best to invest in a top surgeon to
achieve the most lasting and natural-looking results.
Even if male hair loss is in your family, you’re not
necessarily destined to losing all your hair. By following a
hair-healthy routine and supplementing your diet, you can help
to slow down or even stop male hair loss.
†Existing hair growth
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